When To Take Whey Protein For The Best Results

!±8± When To Take Whey Protein For The Best Results

What Are The Best Times To Take Whey Protein To Really Pack On The Muscle?

When it comes to taking whey protein, it makes sense to try and consume the whey protein supplement for the best results. If an aspiring weight trainer is just starting out and looking to supplement their diet with a protein supplement, it can be very confusing as to when to take whey protein for best the results.

Let me give you a personal example. When I first started weight training, way back in '86, my first protein supplement was Beverly International's protein powder. Of course, this protein supplement was not a whey based product but a cheap variation of soy protein mixed with milk proteins.

I'll be the first to say that these early protein powders mixed like cement and tasted slightly better. Anyways, I had no clue when to take this protein supplement. I basically took this protein powder once every two days. This was a complete waste of money with no benefit whatsoever.

First of all, my protein intake was very inconsistent which is not conducive to building muscle at all.

Secondly, every two days was not enough to affect my protein intake at all.

How was I supposed to know when to take a protein supplement? There was absolutely no information - No forums, no blogs, no Yahoo answers, no information sites (such as building muscle101..hehe), no internet, no nothing. If you were an aspiring weight trainer back in the mid '80's, there was not a whole lot of information to be found, let alone use.

Anyways, now I know.

Whey protein is a wonderful supplement since it contains some great muscle building properties that has one important element that most other protein sources don't have.

That is it's digestibility rate. Whey protein isolate for example (the purest form of whey protein), is one of the fastest acting protein sources today.

Once ingested, whey protein isolate can be in your system shortly thereafter.

As well as being one of the fastest acting proteins, whey protein isolate is rich in Branched Chain Amino Acids (leucine, isoleucine, and valine).

These amino acids are very important since they help prevent muscle protein breakdown during exercise and appear to preserve muscle stores of glycogen. In other words, whey protein isolate contains the muscle building properties that most weight trainers are looking for. This is very important to understand.

So, let's get back to the question: when to take whey protein?

Alright, so now you know that whey protein is 1) easily and efficiently digested, and 2) high in muscle building branched chain amino acids. All we need to know now, is when to take whey protein for the best results.

I've done some research and done a lot of personal experiments to see what works best. I've come to the conclusion that there are 3 windows of opportunity to put the power of whey protein to it's best use. Here is what I think are the best times to take whey protein:

o As soon as you wake up;

o 40 minutes prior to working out;

o Immediately after working out.

Let's take a closer look at each point for the best times to take whey protein.

1) As Soon As You Wake Up

"Get Your Body Ready For Growth!"

Upon wakening, your body is pretty much in a starvation mode. Whether you realize it or not, your body is craving for nutrients and needs these nutrients in order to kick start it's internal mechanisms to start building and working. Your body is weak and wants protein. The sooner you can get some protein into your body, the better.

Personally, I've found that a whey protein isolate drink mixed with some yogurt and orange juice works best. This is one of the more important times of when to take whey protein.

Now this is very important and one that can really boost your weight training results, OVERNIGHT! Approximately 45 minutes after you've consumed your whey protein shake, you must have a full, muscle building breakfast. By doing this, you are jump starting your bodies ability to use the protein effectively and efficiently. Believe me, if you can follow this one little tip, you will soon see your results skyrocket.

2) 40 Minutes Prior To Working Out

"Supercharge Your Workouts!"

If you have some pretty intense workouts, your going to stock up on some fast acting, high quality proteins. Whey protein contains high levels of branched amino acids which help preserve muscle stores of glycogen. This is very, very important. Since glucose is the bodies number one energy source, high muscle stores of glucose ensure high, intense workouts.

I would recommend you ingest a whey protein isolate drink mixed with some carbohydrates to supercharge your workouts.

3) Immediately After Working Out

"The REAL Secret To Building Huge Muscles!

In terms of when to take whey protein, this is the most important time to take in a fast acting protein drink. If you were to only have one protein drink per day, this is the time of day to take it. I'm going to very honest here, by simply taking a protein/carb drink right after after your workouts, you will improve your results immediately.

I strongly suggest that after your workouts, you ingest a fast acting protein source such as whey protein isolate and some fast acting carbohydrates.

Why carbohydrates and protein? When carbohydrates is taken with protein, there's a blast of insulin. Insulin kicks the body's glycogen making machine into high gear. Glycogen is considered the principal storage form of glucose and is found mainly in liver and muscle. Glucose supplies the bodies active tissues with energy.

Therefore, insulin will speed up the movement of glucose and amino acids into cells which is what you definitely want and secondly, it activates a special enzyme which is essential for glycogen synthesis.

Additional research has shown that ingesting a protein/carbohydrate supplement after exercise triggers the release of growth hormone. Great news for building muscle.

If you want to build muscle, always consume a power drink that is rich in whey protein and carbohydrates after your workout and include it in your weight training diet.

Try using the following drink for your post workout meal.

½ cup low fat yogurt

1 scoop(2oz) vanilla whey protein powder- 30 grams protein

1 tbsp honey

1 ½ cup low fat or 1% milk

1 cup orange juice

5 grams creatine monohydrate

Blend all ingredients in a blender until smooth. Includes: 590 calories, 45 grams of protein, 93 grams of carbohydrates, and 6 grams of fat.

Remember to adjust the ingredients to match that of your own nutritional needs. Now, like your breakfast, you will need to follow this up with a full muscle building meal approximately 1 hour later. I am very serious here, because if there is one element that will put you on the track to fast muscle growth, this is it. Have the above noted drink immediately after your workout, no later than 30 minutes and you MUST follow this up with a full muscle building meal 1 hour later.

There you have it. If you can manage to follow the above noted schedule, I'm 100% positive that your gains will improve almost immediately.

When To Take Whey Protein For The Best Results

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Tuff-Luv Multi-View Series: Natural Hemp case cover Stand for Toshiba Thrive AT100 - 'Chocolate' Brown

!±8±Tuff-Luv Multi-View Series: Natural Hemp case cover Stand for Toshiba Thrive AT100 - 'Chocolate' Brown

Brand : Tuff-luv
Rate :
Price : $59.99
Post Date : Dec 20, 2011 00:10:29
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This 'chocolate' brown case is made from 100% natural materials, guaranteed animal-free. Soft and tactile but hard-wearing and tough too, to protect your tech from of life's little accidents. The design includes discreet embroidered patterns which flow along the surface of this innovative, yet sustainable and custom-made case, giving your Thrive Tablet a pleasant book-like cover.

Inside we've added a sturdy harness for your tablet, ensuring that it won't move, when you least expect it, but at the same time allowing total access to all ports and functions. For those 'old school' moments you'll also find a place for document storage and business cards. Hearty and sturdy, this case offers superior protection for the delicate screen of your device, a professional feel, with a home-grown aesthetic.

Whether in your lap, on your desk, or on a coffee table, make the most of your Thrive Tablet's media capabilities with the revolutionary designed Multi-View case from Tuff-Luv. Anywhere you set it, the versatile snap-stand allows you to pick the most comfortable viewing angle. Don't slouch over your device for hours, or tire out your wrists. Simply flip around the cover and snap the stand into a comfortable, stress-free viewing position.

This Tuff-Luv product qualifies for our lifetime guarantee against faulty workmanship / materials.

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Ecolution at the Green Festival in San Francisco

!±8± Ecolution at the Green Festival in San Francisco

www.hippygourmet.com In this segment from an upcoming documentary produced by The Hippy Gourmet TV Series - The Hemp Movement, we feature an interview with James Roberts of ecolution of Santa Cruz, California and Cluj, Romania. ecolution is a Hemp product company that uses 100% organic and earth-friendly means to grow, harvest, and create beautiful Hemp-based products. ecolution is also a Fair-Trade company that pays fair wages to their Romanian employees and provides all kinds of upward mobility for their entire staff. Most of all, ecolution supports the Green Festival and Co-op America for their work in spreading the word about sustainability.

Ecolution at the Green Festival in San Francisco

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Dark Addictions Tanning Lotion (Hemp Blush Bronzer)

!±8± Dark Addictions Tanning Lotion (Hemp Blush Bronzer)

Rate : | Price : $89.95 | Post Date : Dec 10, 2011 14:14:36
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Exploit your inner most tanning additions with this potent lotion blend! This premium lotion combines powerful Hemp Bronzers with True Blush TechnologyTM to achieve the perfect bronze glow. Beware as your body will become addicted to such a perfect tan!(8.0 Oz.)

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Hemp Rugs

!±8± Hemp Rugs

Hemp rugs may be a concept you can work into your decor, if you can find a resource for them. Hemp carpeting and area rugs are a flooring you just don't see in the U.S. much -- yet.

Since 1970, the Controlled Substances Act has left no differentiation between industrial hemp and the marijuana plant which may be the reason why help isn't being utilized as much as it could be in the U.S. But advantages of hemp are numerous:
renewable resourceneeds no insecticides or fertilizers every part of the plant can be used grows 150 times faster than trees with four times the yield
But there are also disadvantages:
the stigma makes it hard to find hemp products the texture can be scratchy

Hemp use dates back ten thousand years, along with the production of pottery in ancient times. A piece of hemp fabric was found to be the oldest human artifact and dated at 8000 BC. In colonial times of the United States, residents were required to grow hemp. However, since the CSA, hemp production is greatly reduced and confined to smaller manufacturers.

Hemp rugs are advantageous because they can be made without harming or reducing the earth's resources. They can be woven by hand or on a loom without need for fuels or heavy machinery. Hemp can grow nearly anywhere without aid from insecticides or fertilizers. This fact helps maintain the natural surroundings and keeps the water supply pure as well.

And while hemp rugs are byproducts of hemp, you can make cosmetics and clothing from the plant as well. By using the entire hemp plant, you are able to get more from each fast growing plant.

As unreal as it sounds, hemp grows much faster than trees with more yield. You can use the comparison that if a tree created a ream of paper, then a hemp plant would create four of them. That's a great resource! Not only can it be used for more than one purpose, but it also makes a lot of what it needs to make.

Of course, there is a societal stigma of hemp and it's relation to marijuana, however they are different plants. Hemp fiber is obtained from a tall, canelike variety of the Cannabis family, while marijuana is obtained from the female plant of a smaller variety. They are relatives of each other, but you can not light up hemp as you would marijuana. Still, some people are skeptical about buying something that's illegal.

As for the texture, though it can be woven into a variety of patterns, shapes and sizes, most hemp area rugs are quite scratchy to the touch. It is not recommended that you use them in a place that people might sit or lie down. And children may not like them in a playroom because of this fact.

Hemp area rugs are a great way to cover and protect your floors without harming the environment. In time, you might see that they become as popular as they could be because of all that they do and all that they don't do.

Hemp Rugs

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Large Recycled Tire Shoulder Bag with Hemp Trim

!±8± Large Recycled Tire Shoulder Bag with Hemp Trim

Brand : Taraluna | Rate : | Price :
Post Date : Dec 03, 2011 14:00:06 | Usually ships in 1-2 business days

What a stylish way to re-purpose tires! These bags are attractive and functional. The bag measures approx. 14" across at it's widest point, and is 10" deep. There is a large band of hemp near the top of the bag and 2 pockets on the outside of the bag (one on either side). The inside of the bag is black cotton, with one main compartment, one zippered pocket measuring 5"x6". On the other side is a pocket running the length of the bag, a pocket for a wallet or cell phone and 3 tiered pockets to put your plastic. The double handles measure 10" from bag to top of straps and they are covered in sturdy nylon. Some bags have tread, some have the manufacturers name or number (think Goodyear) but all are cute. At the Fair Trade Co-op in Nepal where these bags (and other wonderful items are made) they began burning tires across the road. Instead of suffering the smell and health consequences they decided to repurpose these durable rubber tires instead and give them new life. Fun, Funky, Functional and Fair Trade!

• What a stylish way to re-purpose tires! These bags are attractive and functional. The bag measures approx. 14" across at it's widest point, and is 10" deep.
• There is a large band of hemp near the top of the bag and 2 pockets on the outside of the bag (one on either side).
• The inside of the bag is black cotton, with one main compartment, one zippered pocket measuring 5"x6". On the other side is a pocket running the length of the bag, a pocket for a wallet or cell phone and 3 tiered pockets to put your plastic.
• The double handles measure 10" from bag to top of straps and they are covered in sturdy nylon. Some bags have tread, some have the manufacturers name or number (think Goodyear) but all are cute.
• At the Fair Trade Co-op in Nepal where these bags (and other wonderful items are made) they began burning tires across the road. Instead of suffering the smell and health consequences they decided to repurpose these durable rubber tires instead and give them new life. Fun, Funky, Functional and Fair Trade!

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Lawn Care Products and Pets

!±8± Lawn Care Products and Pets

When you choose, use and store your lawn care products, you have to take care not only that product are well keep and off hand from children but you must know if you can match the uses of certain products and your pet activities.

Lawn Care Products And Pets

The main concern of pet owners are to preserve their pets from potentially toxic substances and products. Pesticide are feared as the most dangerous and it is true but all lawn care products used on a household routine aren't pesticides. Even for that kind of products some measure can be taken to avoid any accident but actually the best way to avoid undesirable event happen is not to use pesticide as a general rule.

Pets:Exposure to Lawn Care Products

The most usual way pets come into contact with lawn care products and other lawn care household item are via oral (mouth) or by dermal contact (skin).

Pet are very curious and the way the discover the world and maintain relations with it is through their senses, according to the pet type and age, varies the way the contact between the substances and the animal. Puppies are the most exposed to this kind of danger, with their great anxiety to know and taste all but elderly pets can be candidate for this kind of accident, due to their lack of acute sight and inability to smell as good as in their prime time.

Storage places are very important, pet must not enter in the place where you store lawn products, any kind of them, liquid, granules, powder or other,during and after the application, pet must be keep off the place where the product has been applied.

Many lawn care products can not hurt your pet health,as seed or some treatment product to improve their growth, but the quantity is vital to decrease or increase the danger, a innocuous product ingested on a great quantity or mixed with other products are more likely to produce problems like toxicity, a mild intoxication with light clinical signs,most time the contact with a lawn care products don't pose a major problem but if you don't have to let you pet to be exposed

Lawn care products are required by many state and local regulation to announce by posting the application of a lawn care product, not by the possible danger of intoxication of the product but as a right ought to every community member to know that lawn care product have been applied.It is recommendable to people and their pets to stay away from area where a lawn care product has been applied till it dries but the simply reason that liquid are more suitable to penetrate by skin,then a dry product decreases its action.

Chemicals And Pets

When we talk about chemicals we must remark that chemicals are really capable of damaging severely people and pets,if you use chemical take all the recommendations above as storage out of the reach of children and pet,use mask during application and avoid to contact frequently with the treated area during the days after application.

If you suffer allergies, take a extra care and visit your doctor prior to use the chemicals.

Lawn Care Products and Pets

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Organic Hemp Shower Curtain 14SHP

!±8±Organic Hemp Shower Curtain 14SHP

Brand : Bean Products
Rate :
Price :
Post Date : Nov 28, 2011 06:08:53
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Hand-crafted here in the US of extremely strong, durable and beautiful organic Romanian hemp fabric. The curtain will stop water from spraying outside your shower without a plastic liner. This keeps unnatural plastics out of our landfills. The shower curtain will get wet, but will not leak through. The hemp shower curtain will rapidly air dry which slows mold growth associated with plastic liners. Our hemp shower curtain has a natural resistance to mildew and bacteria and can be machine washed to clean any grime buildup. After machine washing simply hang the curtain up to dry, any wrinkles will disappear during showering. We use sturdy and rustproof grommets which will enable your curtain to last for years. Size: 70 x 84" (cut large to allow for shrinkage - final size will be smaller).

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Wave Attempt #1

!±8± Wave Attempt #1

I washed and conditioned. I used Honey Hemp as my leave in and used the burnt sugar pomade on my wet edges.

Wave Attempt #1

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Nutiva Organic Shelled Hempseed, 5-Pound Bag, Vacuum Sealed

!±8± Nutiva Organic Shelled Hempseed, 5-Pound Bag, Vacuum Sealed

Brand : Nutiva | Rate : | Price : $59.47
Post Date : Nov 21, 2011 20:15:07 | Usually ships in 24 hours

Nutiva Organic Shelled Hempseed, 5-Pound Bag, Vacuum Sealed

Nutiva offers two types of shelled hempseeds. Our certified organic seeds are grown without any chemical pesticides, herbicides or chemical fertilizers. Our non-organic seeds are grown without any pesticides or herbicides and are not certified organic.

More Specification..!!

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The Smell Good Hippie: My 1st Video Product Review :D

!±8± The Smell Good Hippie: My 1st Video Product Review :D

Hey! I'm Ashley, the Smell Good Hippie :D This is my very first video, so I decided to review one of my favorite products ever: Dr. Bronner's Hemp Lavender Magic Soap. Check out my blog for other product reviews & please do leave me some love: www.smellgoodhippie.blogspot.com Basically, I want my blog to be about a whole host of awesome things: vegans & vegetarians, cruelty-free bath & beauty products, living well & feeling wonderful. Follow me on tumblr for pictures of all sorts of magical people & places: ontheroadashley.tumblr.com PEACE!

The Smell Good Hippie: My 1st Video Product Review :D

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Peak Oil, Economic Collapse are a Fraud: Addendum

!±8± Peak Oil, Economic Collapse are a Fraud: Addendum

Documentary on a variety of topics, including, Antimatter Spacecraft Propulsion, Asteroid Mining, Cannabis Hemp, Energy, Organic Gardening, Solar, Sustainability, UFO's. Watch Antimatter: The Future is Now HD Documentary in Full: vimeo.com Media Ignoring Important Information about Japan Nuclear Disaster www.youtube.com ** Update May 9 2011** I have uploaded a new version of this film. www.youtube.com You can download the electronic book version 250 pages long, for free, on my blog. mylesohowe.files.wordpress.com ** To say the world in which we live is on the wrong track, is an understatement of the highest order. Are there really limited solutions that require sacrifice, to solve the economic crisis, which is related to energy crisis, or are the solutions in plain sight? "Make the most you can of the Indian Hemp seed and sow it everywhere." -- George Washington Current fuels/ethanols, oils, plastics, and most products are toxic to the environment and human health. Hemp products are non-toxic and healthy for the planet. When food, fuels, plastics, fibre, medicine are grown locally energy consumption dramatically reduces. In 2003, Rick Simpson invented his Cancer Cure Hemp Oil. In 2007, the World Health Organization reported worldwide Cancer caused 21643 deaths per day (7.9 Million per year). In 2010, The US National Cancer Institute contained 2100 staff members & a budget of .1 Billion dollars, so why haven't they tested Rick's Oil (Cannabis extract full of ...

Peak Oil, Economic Collapse are a Fraud: Addendum

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Hemp Has More Answers Than Questions

!±8± Hemp Has More Answers Than Questions

Unlike fossil fuels, biomass comes from living plants and that continue to remove carbon dioxide from the atmosphere through the process of photosynthesis. Hemp creates a lot of oxygen and takes large quantities of carbon out of the air. It is able to do this because of the height it grows usually 15 to 20 feet high. Hemp fields could be instrumental in the decrease of green house gases on the planet. When hemp is grown for biomass, carbon dioxide is taken in and metabolized by the plant, generating oxygen in the process. When the biomass is burned as fuel, the carbon dioxide is released back into the air. This maintains a carbon dioxide cycle. By comparison, burning fossil fuels puts carbon back into the air and provides no means of generating oxygen in the process thus disrupting the carbon dioxide cycle.

Hemp is the only plant capable of producing enough bio mass to provide an alternative to fossil fuels. Hemp could stop a multitude of damaging effects caused by fossil fuels, sulfur-based smog, acid rain, oil spills and strip mining.

Hemp is a high yield fiber crop, producing more bio mass per acre than most other crops. Hydro carbons in hemp can be produced into a low polluting, renewable alternative to fossil fuels that does not pollute the atmosphere. Bio diesel and ethanol are to alternative fuels that hemp is excellent for. These fuels can be made into pellets, gas, liquid gas greatly reducing our utilization of fossil fuels and nuclear power. Both fiber and seed can be used depending on what fuel is to be made.

Because hemp is rich with cellulose it is a great candidate to replace petroleum based plastics that are not bio degradable where as hemp oil plastics are, a mixture of recycled plastic with hemp oil are being used for injected molded products also resin made from hemp could one day be produced. BMW in an effort to make cars more recyclable is using hemp raw materials in their cars. Hemp is being used for insulation because of its high insulation factor, superior strength, its lighter, is more cost effective and biodegradable.

The highest quality paper is made from hemp, it does not yellow when acid free process is used, resist decomposition unlike paper made from trees. A piece of paper made from hemp was found that is 1500 years old. One acre of hemp can produce as much paper as four acre of trees. Hemp paper can be recycled more times than wood, hemp does not need to be bleached thus stopping the dumping of toxic chemicals into lakes, streams and rivers. Hemp would stop the cutting of forest; we would never have to cut down another tree for paper.

Hemp is a healthy source of protein for pets, livestock and humans. A multitude of food products can be made from hemp seed and hemp seed has extraordinary nutritional value and are longer lasting and more digestible than soybean. The main protein in hemp seed is "edestin" (aids in digestion) which unlike soy bean does not need to be fermented or cooked to be digestible. Hemp seeds have all the essential and semi essential fatty acids in the right ratio required by humans. Hemp has a balance of three parts Omega-6 to Omega-3. Some of the other benefits of having all these Essential Fatty Acids in the diet include an increased metabolism, lower cholesterol, better digestion, general vigor, improved skin and hair condition, and a boosted immune system.

Hemp oil is also being used for laundry detergents that bio degrades naturally in our waterways.

Hemp offers many environmental friendly benefits compared to wood. Hemp achieves better land consumption; one acre of hemp can yield 8 tons of fiber, which is 4 times the yield of an average forest. Hemp can be harvested twice in one season compared to 20 years for trees. Since hemp aerates the soil and leaves the soil in good condition hemp can be grown on the same land over and over again. Many acres of forest could be saved by industrial cultivation of hemp for paper alone.

The replacement of wood fiber by hemp-based products can save forests for wildlife habitat, watersheds, recreational areas, oxygen production, and carbon sequestration to help in reducing global warming.
Hemp is a viable option to cotton. Hemp has few natural predators and it grows well without herbicides, fungicides, or pesticides. Cotton consumes about 30% of all pesticides used on crops in the U.S. Some of these chemicals are among the most toxic classified by the U.S. Environmental Protection Agency. Hemp yields 250% more fiber than cotton and 600% more fiber than flax without the need for toxic chemical pesticides and fertilizers. Hemp is 4 times more durable than cotton. Hemp fibers are also more absorbent, more mildew-resistant, and more isolative than cotton. There for hemp will keep you warmer in winter and cooler in summer than cotton. Hemp is more effective at blocking the sun's harmful ultraviolet rays. This means your cloths are more resistant to fading. When blended with materials such as cotton, linen, and silk, hemp provides a sturdier, longer lasting product, while maintaining quality and softness.

With all these facts hemp has more answers than questions. The main answer is that hemp is a viable industrial crop with a multitude of applications. If we can save the planet, make the human race healthy, generate jobs, generate manufacturing, generate exports, generate farming and stimulate the economy, why make this crop illegal to grow?

Hemp Has More Answers Than Questions

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